How do I become mentally strong?
Last Updated: 21.06.2025 11:39
as a Navy SEAL.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
4. Meditate
How is Sola Scriptura incoherent?
And you’ll be amazed by the hidden strength your body has.
It’s funny…
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
It just won’t happen. You have to work up to it and slowly build your mental
But if you’re doing this SOLELY to test your mental
If you try to do too much too soon, you will burn out and quit EVERY single time.
5. Give Up a Vice
Start out small with only 10–30 seconds after your normal shower.
Why has no country adopted the SA80/L85 rifle?
Don’t give up quality sleep to do this.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
How do I rat my boss out for serial cheating on his wife?
7. Go Through Hell Week
Another great way to boost your mental
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Is it possible to become homeless after being released from jail or prison in the United States?
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Have a short event where you complete a certain set of mentally challenging activities every day.
Start this off by doing it for one day.
Milky Way arcs over Kitt Peak National Observatory photo of the day for June 16, 2025 - Space
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
It’s simply learning to be comfortable doing things you don’t want to do.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
I Tracked My Glucose Levels With My Favorite Fitness Tracker. These 3 Takeaways Surprised Me - CNET
I’d challenge you to stretch your mental
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
toughness.
How many wishes do people get on their birthday?
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
strength?
Before We Begin: The Principle of Progressive Overload
Why is it important for Hollywood celebrities to come out against Trump?
Start now, start small, and work your way up.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Seriously.
What can I do to deal with disrespectful children?
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
strength isn’t rocket science.
Do 11 pullups instead of 10.
1. Cold Showers
And it’s exactly how it sounds.
Challenge yourself and you’ll be amazed by the results.
Are you more of a butt guy or a boob guy?
toughness, then add some temptation and make it harder to say “No”.
strength.
Within a few months, you’ll be astounded by your levels of mental
Do 21 pushups instead of 20.
2. One More Rep
strength over time.
Mental
In the Navy SEAL training program, there’s an event known as hell week.
Here are a few ideas to get you started .
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Cold showers are bar none one of the FASTEST ways to build mental
toughness is to meditate.
The same way you get physically stronger…
3. Turn Off the AC
One of the HARDEST thing you can do to build your mental
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Do just ONE more rep when you don’t think you can.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Start with only 12–24 hours.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Put up with a cold winter afternoon with no heat.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
I’m just better at handling the suck.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
toughness by turning the AC off.
It’s funny to me how often people ignore this principle in their lives.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
One rep, one set, and one step at a time.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Plain and simple.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
toughness is to wake up earlier.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
6. Wake Up Earlier (Without Sleeping Less)
Our lives are way too easy.
So how do you cultivate mental
Sit in the car on a hot day without cranking up the AC.
Try it… You’ll see.